The Stress Management Programme gives you steady support, practical guidance and a calm space to be heard.

During the weekly sessions, we’ll go over what’s weighing on your mind, what’s been draining your energy and what tends to trigger your stress. We’ll look at where things feel overwhelming or where you feel stuck and how this is affecting your overall wellbeing.

As we explore these patterns together, you may begin to feel clearer about what’s been going on beneath the surface — simply through having the space to express yourself and be truly listened to.

These sessions are about giving you room to talk openly, easing the pressure you’ve been carrying and feeling supported by someone neutral and non-judgmental.

This gentle, grounding process helps you release stress, gain perspective and feel more like yourself again — at a pace that feels comfortable for you.