Quit Smoking with Hypnotherapy

Hypnotherapy is one of the most effective, natural ways to quit smoking without stress, force or willpower battles.

By shifting your mindset, it becomes much easier to beat cravings and regain control.

During hypnosis, you are guided into a calm, focused state where your subconscious mind becomes more open to positive change. This allows the desire for cigarettes to fade and a new, smoke-free identity to take hold.

This is not just about quitting smoking — it’s about stepping into a healthier, calmer, more empowered version of yourself.

Perfect for you if…

✔ You’ve tried to quit before but struggled

✔ You want to stop naturally and without medication

✔ You’re tired of cravings controlling your day

✔ You’re ready for a calm, smoke-free lifestyle

✔ You’re open to trying a new approach

What to expect...

✔ Supportive, private, 1-to-1 sessions

✔ No judgement — just gentle, effective guidance

✔ A hypnosis process that feels like deep relaxation or being in a daydream

✔ Tools and mindset shifts that last

The Quit Smoking Hypnotherapy Programme

Quitting smoking becomes much easier when your mind and body are fully prepared.

This two-session hypnotherapy programme is designed to guide you step by step, helping you feel ready,

supported and confident throughout the process.

Session 1— The Consultation & Preparation Session (75 minutes)

Your first session focuses on understanding the smoking habit with its patterns and triggers that are unique to you. We'll explore your motivation to quit and what you'd like your life to look like as a non-smoker. An individual treatment plan can then be created, specifically tailored to you. Any questions you have will be answered. You'll also learn more about what to expect during the hypnotic process. The first session includes a short, gentle hypnosis experience to familiarise you with what being in hypnosis feels like and to begin shifting your mindset for the change ahead. You’ll leave feeling informed, supported and ready for the main quit smoking session.

Session 2 — The Quit Smoking Hypnosis Session (90 minutes)

This is the main transformative session where the core hypnotherapy work takes place. In a calm, comfortable environment, you’ll be guided into a deeply relaxed state which allows your subconscious mind to become open and receptive to the change ahead of becoming a non-smoker. The focus will be on severing and releasing the old associations with smoking, so that the old patterns and triggers lose their power and influence. We'll also work on strengthening your new identity as a non-smoker so that it becomes second nature. The session is designed to help you leave feeling clear, empowered and free from the desire to smoke—without relying on willpower alone.

Begin Your Smoke-Free Journey...

Schedule your appointment today.

Book Now

Amara Body & Soul, Suite 15 Equity House, 138A High Street, Edgware, Middlesex HA8 7EL