Quit Smoking with Hypnotherapy

Hypnotherapy is one of the most effective, natural ways to quit smoking without stress, force or willpower battles.

By shifting your mindset, it becomes much easier to beat cravings and regain control.

Your session guides you into a calm, focused state where your subconscious mind becomes more open to positive change. This allows the desire for cigarettes to fade and a new, smoke-free identity to take hold.

This is not just about quitting smoking — it’s about stepping into a healthier, calmer, more empowered version of yourself.

Perfect for you if…

✔ You’ve tried to quit before but struggled

✔ You want to stop naturally and without medication

✔ You’re tired of cravings controlling your day

✔ You’re ready for a calm, smoke-free lifestyle

✔ You’re open to trying a new approach

What to expect...

✔ Supportive, private, 1-to-1 sessions

✔ No judgement — just gentle, effective guidance

✔ A hypnosis process that feels like deep relaxation or being in a daydream

✔ Tools and mindset shifts that last

How the Quit Smoking Hypnotherapy Programme Works

Quitting smoking becomes much easier when your mind and body are fully prepared.

This two-session hypnotherapy programme is designed to guide you step by step, helping you feel ready,

supported and confident throughout the process.

Session 1— The Consultation & Preparation Session (90 minutes)

Your first session focuses on understanding your smoking patterns, triggers and motivations, as well as what you want life to look like as a non-smoker. We explore your habits, answer any questions, and go through what to expect during the process. This session may also include a short, gentle hypnosis experience to help you relax, begin shifting your mindset and prepare your subconscious for the change ahead. You’ll leave feeling informed, supported and ready for the main session.

Session 2 — The Quit Smoking Hypnosis Session (90 minutes)

This is the transformative session where the core hypnotherapy work takes place. In a calm, comfortable environment, you’ll be guided into a deeply relaxed state where your subconscious mind becomes more open and receptive. Here, we focus on releasing old associations with smoking, removing the desire to smoke and strengthening your identity as a non-smoker. The session is designed to help you leave feeling clear, empowered and free from smoking—without relying on willpower alone.

Begin Your Smoke-Free Journey

Schedule your appointment today.

Book Now